Weigh In record (no journal entry) for 29 June 2019
|
75 kg
Lost so far: 11.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 5.08g | Prot: 33.87g | Carbs: 51.79g.
Breakfast: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Lunch: Herbal Tea (Other Than Chamomile, Brewed) . Dinner: Lidl Tuna Chunks in Brine , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steeh Mello's Weight History
|