Weigh In record (no journal entry) for 29 June 2019
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73 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.43g | Prot: 73.47g | Carbs: 117.26g.
Breakfast: Beyaz Ekmek, Turşu, Salatalık (Soyulmuş), Menemen, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Etli Mantı. Dinner: Etli Mantı, Kremalı Mantar Çorbası. Snacks/Other: Karpuz. more...
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steady weight
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