ether97star's Journal, 29 Jun 19

50.6 kg Lost so far: 2.1 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:
1511 kcal Fat: 45.36g | Prot: 97.26g | Carbs: 175.56g.   Breakfast: 卤蛋, 肉松面包, 拿铁咖啡. Lunch: 鸡胸肉(不吃皮), 薏米, 煮鸡蛋. Dinner: 煮鸡蛋, 鸡肉卷. more...
2114 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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ether97star's Weight History


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