Laís da Hora's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

79 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

988 kcal

Fat: 39.28g | Prot: 121.47g | Carbs: 37.16g. Breakfast: Eat Clean Pasta de Nuts com Coco, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos, Whey Protein. Lunch: First Pasta de Amendoim, Sadia Filé de Peito de Frango, Santa Helena Paçoca Diet. more...

660 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 2.3 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 29 Jun 19

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Laís da Hora's Weight History