Weigh In record (no journal entry) for 29 June 2019
|
65.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 34.96g | Prot: 40.10g | Carbs: 91.18g.
Breakfast: Karışık Tahıllı Ekmek, Peynes Süzme Peynir, Domatesler, Zeytin, Zeytinyağlı Kabak, Haşlanmış Yumurta. Lunch: Kavun (Kokulu Kavun), Eti Form Çok Tahıllı Çıtır Çubuk. Dinner: Makarna, Yoğurt, Haşlanmış Yumurta. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seymanur73's Weight History
|