g.asiyat48's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

69.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

562 kcal

Fat: 16.20g | Prot: 14.47g | Carbs: 96.72g. Breakfast: Финик, Салат Овощной, Батон с Маслом, Урбеч Урбеч из Кунжута, Овсяная Каша на Воде, Банан, Яблоко, Груша. more...

1873 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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g.asiyat48's Journal, 29 Jun 19

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