Weigh In record (no journal entry) for 29 June 2019
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76.7 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 12.50g | Prot: 20.00g | Carbs: 76.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Dinner: Subway 6" Turkey Breast. more...
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Gaining 5.1 kg a Week
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braquel46's Weight History
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