Weigh In record (no journal entry) for 29 June 2019
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 109.44g | Prot: 92.82g | Carbs: 253.01g.
Breakfast: 曲奇饼干（牛油或是糖粉）, 德运 全脂奶粉, 冰泉 豆浆粉, 西瓜. Lunch: 鸡肉或火鸡肉沙拉（加鸡蛋）, 鸡蛋灌饼. Dinner: 水餃, 德亚 脱脂牛奶. Snacks/Other: 好丽友 蛋黄派. more...
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Losing 1.4 kg a Week
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MiraYu0689's Weight History
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