Weigh In record (no journal entry) for 29 June 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 59.16g | Prot: 156.64g | Carbs: 168.41g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Melissa's Brussels Sprouts. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Della Basmati Light Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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5257 kcal
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Exercise:
Stepper - 25 minutes, Fitness Training (Workout) - 2 hours, Apple Health - 21 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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Gentiana30's Weight History
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