Weigh In record (no journal entry) for 29 June 2019
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.55g | Prot: 78.81g | Carbs: 136.37g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Piá Requeijão Zero Lactose, Seven Boys Pão Integral com Castanha e Nozes. Lunch: Salada de Alface com Vegetais Variados, Couve Manteiga Refogada, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Veritá Bolo de Aipim com Coco, Café com Leite Integral, Tirol Requeijão Cremoso Zero Lactose, Tortilha de Trigo Integral. Snacks/Other: Santa Edwiges Biscoitos Amanteigados. more...
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Losing 0.1 kg a Week
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 Comments
Muito devagar, mas sem estresse tô chegando no meu primeiro objetivo.
29 Jun 19 by member: Maramedeiros20
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Uhulll , isso aí amiga , sem stress , devagar também se chega 💕
29 Jun 19 by member: DeahFitness
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Obrigada querida Deah Fitness!!!😊😘🌷😘😊
29 Jun 19 by member: Maramedeiros20
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29 Jun 19 by member: IsabelSena
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29 Jun 19 by member: Maramedeiros20
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01 Jul 19 by member: Isadeoya
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Maramedeiros20's Weight History
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