Weigh In record (no journal entry) for 29 June 2019
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71 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 83.32g | Prot: 135.61g | Carbs: 12.85g.
Breakfast: Fıstık Ezmesi, Hindistan Cevizi Yağı, Kimyon, Sarımsak Tozu, Sirke, Alpro Hindistan Cevizi Sütü. Dinner: Tavuk Pirzola, Tavuk Baget. more...
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Losing 0.3 kg a Week
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