Weigh In record (no journal entry) for 29 June 2019
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74 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 72.02g | Prot: 87.19g | Carbs: 296.87g.
Breakfast: 怡力 黑麦面包, 三元 纯牛奶, 思朗饼干 纤麸高纤消化饼干. Lunch: 鲜肉小馄饨, 米饭, 煮熟的绿色卷心菜, 糖醋里脊, 炒土豆丝. Dinner: 黄豆, 玉米, 炒豇豆, 米饭. Snacks/Other: 三元 纯牛奶, 思朗饼干 纤麸高纤消化饼干, 番茄. more...
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3908 kcal
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Exercise:
Basketball - 5 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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Gaining 3.5 kg a Week
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johnsontherock's Weight History
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