passing3's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

60 kg Lost so far: 2.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1180 kcal

Fat: 36.16g | Prot: 99.03g | Carbs: 119.39g. Breakfast: Творожок. Lunch: Лещ Горячего Копчения, Гречневая Крупа (Вареная, Жареная). Dinner: Банан, Гречка Отварная, Лещ Горячего Копчения. Snacks/Other: Зеленое Яблоко. more...

1619 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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passing3's Journal, 29 Jun 19

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