Weigh In record (no journal entry) for 29 June 2019
|
49.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 52.26g | Prot: 35.53g | Carbs: 114.53g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Eti Form Çok Tahıllı Buğday Patlağı, Haşlanmış Yumurta, Yeşil Biber, Muz. Lunch: Havuç, Zeytinyağı, Kızarmış Yumurta, Torku Bitter Çikolata, Karpuz. Snacks/Other: Sütlü Kahve, Züber Antep Fıstıklı. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|