Weigh In record (no journal entry) for 29 June 2019
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72.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 39.77g | Prot: 105.18g | Carbs: 80.04g.
Breakfast: Bebivita Pfirsich mit Maracuja in Birne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Danforel Regenbogen Forellenfilets. Dinner: Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Champignons, Zucchini, Purland Pur Light Hackfleisch Gemischt. Snacks/Other: Weintrauben. more...
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1905 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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88_freya's Weight History
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