Weigh In record (no journal entry) for 29 June 2019
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72 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.65g | Prot: 85.19g | Carbs: 132.20g.
Breakfast: Кофе с Молоком, Варенье Черничное, ВкусВилл Сметана 20%, Ленивые Вареники. Lunch: Сметана , Хлеб Черный, Котлета Говяжья, Борщ с Курицей. Dinner: Лимонад, Запеченный Картофель, Цукини, Семга на Гриле. Snacks/Other: Абрикосы. more...
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Losing 7 kg a Week
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