Weigh In record (no journal entry) for 29 June 2019
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92 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 52.77g | Prot: 86.19g | Carbs: 196.97g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Tahin Pekmez, Reçel Konserveleri, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Eker Ayran, Fırında Patates, Tahin Pekmez, Beyaz Ekmek, Tavuk Göğsü. Snacks/Other: Amsterdam Navigator Bira, Küp Şeker, Kahve, Çikolata, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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Fatihcan70's Weight History
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