Weigh In record (no journal entry) for 29 June 2019
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58.8 kg
Lost so far: 8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 68.44g | Prot: 50.51g | Carbs: 230.61g.
Breakfast: Banana, Land Yogurt Greco Bianco 2%, Dolciando & Dolciando Cioccolato Extra Fondente 90%. Lunch: Galbani Galbanetto, Spaghetti alle Vongole. Snacks/Other: Motta La Cremeria Panna e Fragola, Motta La Cremeria Panna e Fragola, Twix Ice Cream, Mars Barretta Gelato, Motta La Cremeria Panna e Fragola, Carrefour Tiramisù. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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~serena~'s Weight History
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