keblu's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

64.1 kg Lost so far: 5.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1020 kcal

Fat: 59.15g | Prot: 40.90g | Carbs: 74.63g. Lunch: Süße Italienische Würstchen, Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Gut und Günstig Joghurtdrink Zitrone Limette. more...

2315 kcal

Exercise: Yard Work (gardening) - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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keblu's Journal, 29 Jun 19

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keblu's Weight History