Weigh In record (no journal entry) for 06 January 2013
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66.6 kg
Lost so far: 36.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1516 kcal
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Fat: 66.68g | Prot: 85.65g | Carbs: 152.21g.
Breakfast: Хлеб бородинский, семга , пирожное, кофе. Lunch: грецкие орехи, творог 5%, яблоко, банан, кленовый сироп. Dinner: огурец, белок, яйцо, оливковое масло, семга. more...
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Losing 9.8 kg a Week
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Tanyushik's Weight History
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