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Get up and jive -- it's day #5! Okay, that was hokey...So, London in 2 days, and after that Tralee and the Wedding -- gotta look good, so I am onwards and upwards!
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75.4 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 44.65g | Prot: 61.80g | Carbs: 375.61g.
Breakfast: cream cheese, coffee with cream and sugar, tea with milk and sugar, coffee with skim milk and sugar. Lunch: harp beer, lemon smoothie, fish sandwich, yogurt fruit dip, blueberries. Dinner: onion, potato, eggs, red wine. more...
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2445 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.3 kg a Week
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