Weigh In record (no journal entry) for 29 June 2019
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 12.50g | Prot: 14.00g | Carbs: 49.50g.
Breakfast: Jan Pannenkoeken Naturel. more...
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Losing 0.2 kg a Week
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