Weigh In record (no journal entry) for 29 June 2019
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82.5 kg
Lost so far: 16.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 18.71g | Prot: 30.95g | Carbs: 64.61g.
Breakfast: Naturgreen Xilitol, Koffie, Komkommer, Wasa Cracker, Appel, Naturgreen Xilitol, Nespresso Koffie, Water, Citroensap. Lunch: AH Rundergehakt Mager, Tomatensoep. Dinner: Knoflook, Uien, Tomaten, Ei. Snacks/Other: Kaneel, Appel. more...
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Losing 2.8 kg a Week
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CarolineJerez's Weight History
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