Weigh In record (no journal entry) for 29 June 2019
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 89.41g | Prot: 106.44g | Carbs: 239.18g.
Breakfast: 光泉 乳香世家, 米麩抹醬 芝麻口味, 米森 有機純黑芝麻粉, 蘋果, Costco 奇亞籽, 桂格(Quaker) 原片原味大燕麥片. Lunch: 水煮蛋, 蛋餅, 煎雞蛋, Costco 墨西哥薄餅, 鮪魚罐頭. Dinner: 炸雞（加麵包糠）, 豆腐, 鮭魚, 肉粽, 青椒肉絲, 炒青菜. Snacks/Other: 光泉 綠豆沙牛乳. more...
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Losing 0.7 kg a Week
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