Weigh In record (no journal entry) for 29 June 2019
|
53.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 56.94g | Prot: 57.49g | Carbs: 123.68g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomie Mi Goreng. Lunch: Tahu Isi, Gado Gado, Nasi Putih. Dinner: Terung, Wortel, Sawi Putih, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Rujak, Garuda Kacang Telur, Roma Biskuit Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahrusmiati's Weight History
|