Weigh In record (no journal entry) for 29 June 2019
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 32.53g | Prot: 44.49g | Carbs: 67.81g.
Lunch: 飯, 小魚乾, 花生, 海帶, 炒桂竹筍, 煎蛋, 炒空心菜, 地瓜葉. Dinner: 粉腸, 食藥署統計 豆干絲, 苦苣. Snacks/Other: 綠豆粥, 珍珠, 紅茶. more...
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1511 kcal
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Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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