Weigh In record (no journal entry) for 28 June 2019
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 45.46g | Prot: 126.66g | Carbs: 321.41g.
Breakfast: Ibituruna Vitamina de Frutas, Banana Prata, Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Nanica, Arroz Branco, Camil Feijão Carioca Temperado Cozido, Feijão Preto Cozido, Mandioca Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. more...
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3640 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Hanging Laundry - 1 hour, Google Fit - 19 hours. more...
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Gaining 0.8 kg a Week
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AdrianoGusmão's Weight History
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