ちんろ's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

92.4 kg Lost so far: 2.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1141 kcal

Fat: 27.78g | Prot: 58.70g | Carbs: 167.65g. Breakfast: イオン肉じゃが, たらこ, 玄米ごはん, 味噌汁. Lunch: フライドポテト（冷凍）, 野菜炒め, 揖保乃糸そうめん. Dinner: サラダ, 伊藤ハムサラダチキンプレーン. more...

2455 kcal

Exercise: Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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ちんろ's Journal, 29 Jun 19

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ちんろ's Weight History