Weigh In record (no journal entry) for 29 June 2019
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 85.42g | Prot: 91.98g | Carbs: 156.35g.
Lunch: 芝士蛋糕, 煮熟的椰菜花（新鮮）, 番薯/地瓜（去皮，水煮）, 全家 香菇雞燉湯, 元廚 醉雞腿, 萬歲牌 杏仁小魚 (16克), 艾多美 香烤海苔. Dinner: 林鳳營 鮮乳, 全聯 日式絹布丁. Snacks/Other: 義美 芋頭酥餅, 小籠包. more...
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1625 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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yoyo812p's Weight History
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