Weigh In record (no journal entry) for 28 June 2019
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 20.90g | Prot: 35.77g | Carbs: 34.41g.
Breakfast: Cafezinho. Lunch: Alcatra Grelhada, Camil Feijão Preto Cozido, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.4 kg a Week
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nessinha.toledo's Weight History
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