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空腹，没拉粑粑
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80 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 23.67g | Prot: 161.58g | Carbs: 75.71g.
Breakfast: 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡肉丸子, Myprotein 乳清蛋白粉, 炖鸡胸肉（不吃皮）, 伊利 脱脂牛奶, 蒸南瓜, 煮熟的西兰花（新鲜）. Dinner: 肌肉小王子 鸡肉丸子. Snacks/Other: 百草味 巴旦木仁, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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Losing 8.4 kg a Week
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