Weigh In record (no journal entry) for 28 June 2019
|
90.5 kg
Lost so far: 21.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 45.15g | Prot: 118.98g | Carbs: 304.95g.
Breakfast: Magerquark, Aldi Frischkäse-Fass, Harvin Ananasstücke, Erdbeeren, Tomaten, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke, Viva Vital Eiweißbrot. Dinner: Multinorm Power Eiweiß Riegel, Oettinger Radler Alkoholfrei , Yufka. Snacks/Other: Possmann Frankfurter Apfelwein. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|