Weigh In record (no journal entry) for 06 January 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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2636 kcal
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Fat: 76.32g | Prot: 100.90g | Carbs: 372.12g.
Breakfast: Pure Almond Milk - Dark Chocolate, Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, French Vanilla Coffee, Frozen Blueberries, Vanilla Caramel Liquid Coffee Creamer. Lunch: Bananas (Large), Honey Wheat Sliced Bread, Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese, Nacho Cheesier Tortilla Chips. Dinner: Omega-3 Fish Oil 1000mg, Nacho Cheesier Tortilla Chips, Natural Peanut Butter with Honey, Natural Strawberry Spread, Vanilla Soymilk, Honey Wheat Sliced Bread. Snacks/Other: Granulated Sugar , Nonfat Cappuccino, Very Cherry Mixed Fruit in Light Fruit Juice Syrup, Gourmet Choice Yellowfin Marinated Tuna Fillet. more...
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3403 kcal
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Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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