Weigh In record (no journal entry) for 28 June 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 61.69g | Prot: 142.81g | Carbs: 224.75g.
Breakfast: Яблоко, Лидкон Геркулес, Изюм. Lunch: Манты. Dinner: Уха, Плов с Курицей. Snacks/Other: Dr. Korner Корнерсы Нежный Сыр, PureProtein Whey Protein, Exponenta Напиток Кисломолочный Обезжиренный Обогащенный Белком. more...
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Gaining 2.8 kg a Week
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