Weigh In record (no journal entry) for 28 June 2019
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77.5 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 21.22g | Prot: 59.12g | Carbs: 40.94g.
Lunch: Anglo Feijoada, Beterrabas, Peixe, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Abacate, Pimentão Verde, Tomates, Alface. Dinner: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Caldo de Peixe. Snacks/Other: Melancia, Abacate, Probiótica 100% Pure Whey, Galak Chocolate Branco, Galak Chocolate Branco. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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talita.e's Weight History
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