dearmanuylova's Journal, 28 Jun 19

dearmanuylova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2019

68 kg Lost so far: 7.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

399 kcal

Fat: 22.22g | Prot: 22.85g | Carbs: 26.57g. Breakfast: Куриное Филе в Сметане. Dinner: Сырок Глазированный. Snacks/Other: Яблоко Зеленое. more...

1985 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dearmanuylova's Weight History

View Complete History

dearmanuylova's Journal, 28 Jun 19

Submit a Comment

dearmanuylova's Weight History