AnnekeMeeuwesen's Journal, 28 Jun 19

Vocht? Warmte?
83 kg Lost so far: 4.6 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
1745 kcal Fat: 99.93g | Prot: 100.87g | Carbs: 108.41g.   Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: AH Maaltijdsalade Kip Caesar . Dinner: AH Kipdrumsticks Gekruid , AH Basic Kipsate, AH Gemarineerde Varkensentrecote, Jan Linders Barbecueworst Naturel. Snacks/Other: Verkade Digestive Melk, AH Kersen. more...
2786 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
Gaining 1.0 kg a Week

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Beide?☀️ 
28 Jun 19 by member: Dappere-Dodo

     
 

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AnnekeMeeuwesen's Weight History


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