Weigh In record (no journal entry) for 28 June 2019
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 182.44g | Prot: 73.96g | Carbs: 10.66g.
Breakfast: Hindistan Cevizi Yağı. Dinner: Sütaş Kaşar Peyniri, Tereyağı, Kuzu Eti, Ispanak Yemeği. more...
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Losing 0.7 kg a Week
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Razor138's Weight History
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