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lluso
Journal
28 Jun 19
lluso's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
72.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1119 kcal
Fat: 43.57g | Prot: 55.94g | Carbs: 127.49g.
Breakfast:
Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado, Café.
Lunch:
Café, Jussara Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal.
Dinner:
Tapioca de Frango, Pastel de Frango com Catupiry.
Snacks/Other:
Ceifeiro Semente de Chia.
more...
1777 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lluso's Weight History
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