Weigh In record (no journal entry) for 28 June 2019
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 39.23g | Prot: 60.13g | Carbs: 112.06g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu. Dinner: Jus Wortel, Daun Singkong, Nasi Putih. Snacks/Other: Tomat, Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Rasa Ayam Spesial. more...
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Losing 0.4 kg a Week
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deni suantika's Weight History
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