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76
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 61.39g | Prot: 185.27g | Carbs: 218.79g.
Breakfast: İçim Fit, Weider Premium Whey, Kakao Tozu (Şekersiz), Muz, Yumurta Beyazı. Lunch: Yayla Maş Fasülyesi , Yayla Karabuğday . Dinner: Migros Hellim Peyniri, Migros Light Ton Balığı. more...
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steady weight
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tribegir90's Weight History
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