Weigh In record (no journal entry) for 28 June 2019
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 9.86g | Prot: 8.03g | Carbs: 28.81g.
Dinner: Valio Kevytmaito, Purjo, Lohi, Kesäkurpitsa, Paprika (Punainen), Porkkanat, Peruna, Flora Kulta, Pirkka Täysjyvärukiinen Näkkileipä. more...
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Losing 2.5 kg a Week
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Tässä ja Nyt's Weight History
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