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Jejum
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1902 kcal
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Fat: 46.54g | Prot: 99.00g | Carbs: 284.00g.
Breakfast: Queijo Fresco Meio Gordo, Laranjas. Lunch: sobremesa nata, bolo rei, pão, arroz, feijoada, lulas, feijão. Dinner: bolo chocolate, sopa feijão, pão, Açúcar Mascavado, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: pão, queijo fresco, Banana. more...
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2585 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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