Weigh In record (no journal entry) for 28 June 2019
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 51.28g | Prot: 49.92g | Carbs: 78.74g.
Breakfast: Helva, Kaymak, Siyah Zeytin, Domatesler, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Lor Peyniri. Dinner: Kepekli Ekmek, Mevsim Salata, Dardanel Ton Klasik. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Ceviz, Hurma. more...
|
|
2277 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akdeniMevlude's Weight History
|