mlbo_x's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

77.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1241 kcal

Fat: 80.01g | Prot: 48.54g | Carbs: 85.26g. Breakfast: Croissants au Beurre, Cappuccino, Jus de Citron, Vinaigre (Cidre). Lunch: Pain de Seigle, Fromage Gouda, Sauce Béchamel, Fenouil Cuit. Snacks/Other: Soummam Fromage Frais. more...

2356 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mlbo_x's Journal, 28 Jun 19

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mlbo_x's Weight History