Weigh In record (no journal entry) for 28 June 2019
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 6.66g | Prot: 11.22g | Carbs: 87.49g.
Breakfast: Haşlanmış Yumurta, Bal, Simbat Hudri Hurma. Lunch: Karpuz, Kırmızı Vişne. more...
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Losing 2.1 kg a Week
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