Weigh In record (no journal entry) for 28 June 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 36.37g | Prot: 141.78g | Carbs: 156.09g.
Breakfast: 烤馒头干, 酸辣豆芽, 美莱健 乳清蛋白粉, 燕麦粥, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 菜团子, 红薯／地瓜. Dinner: 番茄, 美莱健 乳清蛋白粉, 鸡胸肉（不吃皮）, 煮熟的鸡蛋白, 四季豆. Snacks/Other: 煮熟的鸡蛋白. more...
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Losing 4.2 kg a Week
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