Weigh In record (no journal entry) for 28 June 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 34.36g | Prot: 67.83g | Carbs: 215.67g.
Breakfast: Ясно Солнышко Овсянка с Отрубями . Lunch: Мистраль Рис Басмати, Индейка Тушеная, Чай с Молоком. Snacks/Other: Травяной Чай, Мистраль Рис Басмати, Умалат Сыр Чечил Соломка. more...
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Losing 2.5 kg a Week
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leonship's Weight History
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