Weigh In record (no journal entry) for 28 June 2019
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 79.25g | Prot: 54.69g | Carbs: 188.82g.
Breakfast: Aldi Milch 3,5%, DM Bio Waldhonig, Aldi Nutoka, Milfina Streichfein Ungesalzen, Lidl Dinkelbrot. Lunch: Escal King Prawns Provençal, Tomaten, Zucchini. Dinner: Crownfield Zimtinos, Aldi Milch 3,5%, Kölln Schmelzflocken, Cashewnüsse, Leimer Backerbsen, Walnüsse. Snacks/Other: Milka Kakao, K-Classic Cookies Apple Pie. more...
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steady weight
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xHikarix's Weight History
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