Weigh In record (no journal entry) for 28 June 2019
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54 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 19.88g | Prot: 39.50g | Carbs: 113.91g.
Breakfast: Çırpılmış Yumurta, Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Nescafe Extra, Nescafe Extra, Niğde Gazozu Niğde Gazozu, Akmina Mandalina Soda. more...
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Losing 0.7 kg a Week
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gullaltuun's Weight History
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